You work out with various exercises.. (see photo) and do as many reps in 60 seconds as you can. Rest for 2 minutes then go on to the next exercise and do it for 60 seconds again followed by 2 min of rest etc.. until you finish all 10 exercises.
I decided to try the workout. I'll be helping a cardio class next week do this very same exercise. I needed to see for myself how I liked it. Well, it kicked my buns.. I didn't even use the hand weights. I only did it for 6 minutes.. enough to do 2 of the exercises. This seems like a great way to mix up my exercises and add some new strength and cardio.
Rain's Ratings:
Kicked my butt, YES! *****
Liked it? ** (not sure I can finish all 10)
Do it again? I have to ... during class! ****
Every week, I'll be trying some new exercises.. I'll be sure to update and give my review.
What foods do you crave?
What exercise kicked your butt?
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