It feels like my buns jiggle & wiggle just a little bit less this spring.. I'm 100% positive I'm a little delusional on this fact but I'll believe what I want.. After all.. I have been working on my buns daily since I lost the 50 pounds! That was back in December of 2010...
I'm never going to have Buns of Steel.. or anything semi close to that.
I need to share what my workout week looked like.. Monday - Sunday (today!)
Total miles of running outdoors = 20 (3hrs 20 min)
Total miles of cross ramp running (indoors) = 24 or (4 hours)
Other type of exercise.. 1 hour Yoga
15 minutes of lap swimming
1 hour of line dancing
8 miles (40 minutes) of biking (outdoors)
80 minutes or more of abs and arms
Total hours for the week = 12 hours aprox.
Today I biked 4+ miles, then ran 3.5 miles, abs/arms/chest 15 minutes, ran 3.5 miles and biked 4.0 miles... I'm also learning to eat half my breakfast before I go exercise (I ate 1 slice whole grain bread with 1Tbsp Peanut butter, 1 banana and water). The rest of my b-fast I ate after.. same amount.. and I felt great! Plenty of energy to get me thought without hitting a wall of hunger and being tired.. I think this is going to be my new pre-fuel workout plan!
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