Give your kids a big hug today.. and every day. Yesterdays sad news of all those children in the tornado's path is just too sad for words... Love your kids because life is precious...
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I ran another 9.5 miles today.. 3.5 of it outside running home from the gym, the other 6 miles on the cross ramp. My legs feel the difference from the extra miles and just running outdoors.. It's different then running inside but I love how I'm getting a good workout and can feel it.
I also swam 1 mile yesterday in 30 minutes or 32 laps.. 1 lap = down 25 meters and back 25 meters..
I feel it mostly in my ribs.. or external obliques.. (side muscles) I can feel my core getting stronger.. I really thought my arms would be sore but I think from lifting weights trained my arms and they don't feel a thing!
Off to Yoga this morning to stretch out and lose up my muscles..
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What exercises/sports make you sore? Anything new... Swimming right now!
What's your favorite animal/bird? No favorite.. love seeing all
Favorite Yoga pose? Corpse. laying flat on your back, palms of hands facing up... breathing.
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