I've been fooling myself into thinking If I run and workout every day I should be able to eat crap and not gain weight. Well, you can gain and workout! I signed up a month ago to take a weight loss challenge and started off strong losing 4 easy pounds.. then 5 and for some reason I decided to take a weight loss break..
I'm going back to what works for me.. and how I took off 50 pounds. It takes lots and lots of hard work and dedication to lose weight.. keeping it off is harder then losing it.. Right now.. I have an easier time maintaining then I do losing any weight. It's all in the diet.. Back to Brown Rice, and salsa.. skipping desserts and everything else in between.. It won't be fast.. but steady just how I accomplished my 50 pounds that I lost.. So don't let me lie to myself anymore. I am never going to be able to eat crap and not gain..
Did I start off my day with my weight loss in mind? NO
B-fast: 1 slice multi grain bread, w/Peanut butter
1 small strawberry donut
fried potatoes
2 thin slices of ham
1 brownie
Lunch:
Dinner
Snack:
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