That felt GREAT to ski.. I still don't have the perfect cross country ski jacket... I tend to start off cold and after 13 minutes I'm sweating and hot.
I remembered my Garmin and heart rate monitor.
I took the long route and it only took me 1 hour and 8 minutes! I wasn't fast, avg speed 12mph.. but my heart rate was 125 - max of 154.
X-Skiing is a lot harder then just running..Makes me wonder if I'll be sore at all tomorrow? I have a feeling my arm pits are going to hurt since I use my arms to move and push me up all the hills. Can you believe.. I only burned 558 calories! Now off to do my planks, superman and squats.. then to shop!
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