On my early morning run through the woods.. I remember reading about so called Junk miles...
I don't believe any mile is junk that I've just ran. All the miles I run equal 100 calories I burn up.. and that's a good thing!
Of course if your injured then yes.. running more will not help your injury.. maybe that's why there are junk miles? no longer having any good impact on you.. I'll go with that!
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