Running with the kids

It's pretty great to have my kids run with me in the morning. They both were excited to go out and run 3 miles.. 

We started from the dirt road and skipped along the busy road. 

Steve stayed behind us just in case the kids needed a break at some point. 3 very hilly miles are not easy to do. 

I am now into wear my ski pants to run.. They keep my legs nice and toasty. 

 A really nice morning to run... just like always.. I get to hot and start taking off the layers.. 

 I kept telling the kids to slow down and run at a nice slow pace.. 

After we finished 3 miles.. home for bacon. Very delicious refueling food! 

I went off to run another 4 miles in the opposite direction.. 7 miles total... finished my daily 50 squats and 1 minute plank.. I'm feeling good a bit tired.. might need an afternoon recovery nap!