I need to start a breakfast make over. As I mentioned on another post not too long ago (was it this week?). I tend to eat the same thing day after day.. I've been on a bread (English muffin bread) and jelly kick and it's lasted way too long. I love my raspberry & apple jellies, so I go back day after day eating the same old, same old. Even when I said "I'm no longer eating bread or sweets". This to me did not count as cheating.
I'm not losing any weight .. lost the 3 pounds and with the added salt & bread in my diet.. I'm back up 2 pounds. ;0( Which leads me to believe, I need a breakfast make-over!
Here's what I was thinking?
Scrambled eggs?
1) they take too long to make (not really but I want some thing quick)
2) I'm just not that into eggs to want to eat them every day.
Sweet Potato?
I'm at a loss? Any suggestions on what I could make quick every day?.. And it can't be fruit.. I eat my 2 bananas every morning and love them! Sometimes I have blueberries, strawberries and apples so getting enough fruit is not an issue!
Time to check out the government website www.chooseMyplate.gov
There is all the info I need to make good choices for a healthy breakfast makeover.
Where do you look for nutritional advice on your diet?
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