Zumba/Yoga.. Did an hour of each this morning.
What did I like.. Zumba is semi fun.. reminded me of when Steve and I took Salsa Dance Lesson's 2x's because we can't remember anything! I am still challenged at these dance steps. I did have fun. The instructor was in her late 60's if not 70 years old.. I was a bit worried at first but that lady has a lot of spring to her step! The hour went by fast.. and before I knew it.. I was on to Yoga.. I call it the sleepy version.. We started out breathing.. Love that.. then it got to the harder stuff.. After 2 additional hours of exercise.. not including my 1.5 hours about 1 hour earlier.. I was done and wanted to head for bed.. Nope.. off to work for 2 hours.. and this is why.. I ate the whole bag of Kettle Corn!!
Now off to nap..
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What was the last thing you ate that made you sick?
Nap or no naps?
What kind of Yoga do you like.. Hot, sleepy, insanity? Are there other types?
2 comments:
I had a horrible fall off the wagon yesterday! I don't blame you for eating so much kettle corn. It happens. Everything I ate last night made me feel sick!
No naps, although I wish I could. There's just no time. When I do nap, it's a total luxury.
Love ashtanga yoga! And Zumba - love that too, but have to take it down to low impact or I overheat like a car's radiator!!
I'm not much better today... I love my ice cream and usually wait for evening.. I didn't wait and had it with lunch. It has to be the time change, feeling tired.. and blah.. I want to nap again, but I have way too much to do..
I over heat too when exercising, but I figure.. might as well burn more calories.. as sweat is good... the more the better. I use to swim.. to avoid lots of sweat.. now I love it because I feel like I'm really working hard..
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