When I go for a run I don't want to think about having to run fast for x amount of distance or running at a certain pace for x minutes.. I just want to run based on how I feel that particular day and moment. Most days I start off slow.. and by the time I'm half way down with the first part of my workout.. I'm building up speed and working my heart and lungs. I don't set off to do any particular type of run other then I choose my running route..
Non runners you just can't talk about running. They don't get it nor do they want to... and all this extra running means I haven't been swimming or biking that much.. So today I have to get out and do an afternoon/evening swim, bike or maybe both???
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What do you love about running? keeps me tone and at a healthy weight
What do you dislike? Black toes..any aches and pains of the feet
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