Halloween...

Happy Halloween .. Started the day off with a sweaty 6 mile run. I not only did a one minute plank with straight arms but a 1 minute plank with bent arms along with my 50 squats. Still super sore from lifting weights a few days ago.. 

The kids pumpkins turned out really good this year. We actually purchased those cheap orange tool carving kit and what do you know.. they really work! 

Our roasted pumpkin seeds turned out really good this year. I washed the seeds for at least 5 minutes or more, dried them a little in a strainer, but them in a bowl with melted butter and coarse salt, mixed then spread out on a cookie sheet, baked at 300 for 40 minutes.. 

We might just need another pumpkin just so we have some seeds.